Beef Burritos Recipe
These beef burritos are a balanced and hearty meal, providing 30g of protein and 9g of fibre per serve. With 2520kJ of energy, they’re a filling option for growing kids, while still being packed with flavour and nutrients.
Beef Burritos Recipe
What Ingredients you will need -
- 800g mince
- 200g Cheese
- 1 Can of Beans (420g)
- 1 Can of Lentils (420g)
- 1 Can of Corn (420g)
- 12 Wraps/Tortillas
- 1 Red Onion
- 1 Avocado
- 1 Tomato
- Sour cream (optional)
- Olive oil
- Rice
- Tomato Paste
- Mixed Dry Herbs
- Salt and Pepper
You will need -
Knife, chopping board, frying pan, Microwave safe steamer / sauce pan, spatula
Here's how to make them -
Prep - 15 mins
Cook - 30 mins
Total - 45mins
Step 1 -
Place the rice and water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft. Drain. Transfer to a medium bowl.
Step 2 -
While rice is cooking, heat a large frying pan, add olive oil. Dice red onion and cook until golden brown. Add mince breaking up lumps and cook until browed
Step 3 -
Add mixed herbs and stir. Add 3 tablespoons (50g) of tomato paste and stir. Add beans, corn and lentils. Season with salt and pepper. Stirring occasionally for 6–8 minutes or until the mixture thickens and the mince is cooked through
Step 4 -
Heat tortillas following packet directions. Spoon rice and beef mixture along the centre of each tortilla. Top with grated cheese, diced tomato, avocado and sour cream (optional).
Then serve up
Roll up the tortillas, folding in one end to enclose the filling. Left over filling can be frozen for future use.
