HPSA Academy Speed & Agility Clinic Bundaberg 2025
HPSA Academy Speed & Agility Clinic Bundaberg 2025
HPSA Academy is bringing their high-performance Speed & Agility Clinic to Bundaberg this spring. Designed for young athletes aged 9 to 16 years, this two-hour training session focuses on building explosive speed, sharper reactions, stronger coordination, and safer movement patterns to improve athletic performance across all sports.
The clinic will run on Sunday 21 September 2025 from 8am – 10am at Bundaberg Hockey Association, Hinkler Avenue, Bundaberg North. Early bird pricing is $50 (normally $60), and spots are strictly limited.
This action-packed session introduces young athletes to the techniques used by elite performers, with a focus on both short-term skill development and long-term injury prevention.
What’s included in the session:
– Dynamic warm-up
– Sprint biomechanics for maximum speed
– Change of direction and evasion drills
– Explosive first steps and acceleration techniques
– Reactability and faster response training
– Deceleration and body control
– Footwork and coordination development
– Introduction to plyometrics for power
– Muscular endurance and activation drills
– Injury prevention strategies
– Transitioning between speed and agility
– Proper warm-up and cool-down routines
Whether your child plays rugby, soccer, hockey, netball or another sport, this clinic is designed to develop core movement skills that directly enhance performance. The program is delivered in a supportive, safe, and high-energy environment by the expert HPSA team.
Please review HPSA Academy’s terms and conditions before booking. Select ‘Event’ at checkout to view T&Cs.
