Women Thriving: A Free 4-Part Wellness Series for Young Women
Women Thriving – a 4-part wellness series is a new initiative delivered in partnership with Wide Bay Kids, offering free wellbeing workshops for women.
Building on the success of community programs such as The Cook Club, this series continues a shared commitment to supporting women’s wellbeing through accessible, practical education and community connection.
The Women Thriving series focuses on the relationship between nutrition, movement, and overall health, with an emphasis on realistic strategies that fit into everyday life. Rather than promoting perfection, the workshops encourage women to better understand their bodies, feel confident in their choices, and develop habits that support long-term wellbeing.
What the Series Covers
Delivered across four fortnightly workshops by experienced facilitators, the series will explore:
How nutrition supports healthy hormones and skin
Practical ways to prepare healthy meals in bulk
Simple and effective methods for preserving healthy food
Understanding the best pre- and post-workout foods to fuel the body
All workshops are free to women and are designed to be practical, engaging, and easy to apply at home.
Session 1 Details
The first session in the series focuses on Healthy Skin and Happy Hormones, exploring how nutrition can support hormonal balance and skin health.
This session will be delivered by Matilde Olsen Hormone Specialist, who will share practical insights and evidence-informed advice to help participants better understand how food choices can impact their overall wellbeing.
When: Saturday February 28
Time: 9:30am to 12pm
Where: Winter Garden Theatre, Cnr Woongarra & Maryborough Streets Bundaberg
Cost: Free
Session 2 Details
The second session focuses on the importance of fuelling your body before movement for optimal energy output and what foods supports the best recovery after movement.
This session will be delivered by Kylie Vincent Qualified Personal Trainer and Certified Food Matters Nutrition Health Coach.
When: Saturday March 14th
Time: 8:30am to 12pm
Where: Winter Garden Theatre, Cnr Woongarra & Maryborough Streets Bundaberg
Cost: Free
Bookings Essential
More Than Just Education
In addition to the workshops, Women Thriving will include opportunities for gentle wellbeing activities such as yoga sessions and walking groups, supporting both physical health and social connection. These activities aim to create space for women to connect, move, and build supportive relationships within the community.
A Supportive and Inclusive Series
Women Thriving is a judgement-free series welcoming women at all stages of their wellbeing journey. Participants are encouraged to learn at their own pace, ask questions, and take away practical tools they can confidently use in their daily lives.
Delivered by Wide Bay Kids, and aligned with existing initiatives such as The Cook Club, Women Thriving wellness series aims to strengthen wellbeing, confidence, and connection for young women across the region.
