Free Aqua Aerobics Lessons
Free Aqua Aerobics Lessons
As part of the Bundaberg Regional Council’s Be Active Be Alive Program, Donna from DNA Aquatics Learn to Swim is hosting free aqua aerobics lessons. The lessons are held at ANZAC Pool every Wednesday afternoon at 5:15pm to 6pm and will continue until the 23rd March.
Aqua aerobics is a great water fitness class which incorporates low-impact exercises. These classes are great for your bones and joints as well as strengthening and toning your muscles……all this is achieved through the use of water resistance.
No bookings are necessary to attend this class. A $4 pool entry fee will however apply.
When: Every Wednesday until 23rd March
Time: 5:15pm
Where: Anzac Pool
Costs: Class is free | pool entry $4
Donna holds aqua aerobic and aqua kickfit classes everyday at her Swim School DNA Aquatics Learn to Swim.
Class Types:
Aqua Aerobics
A medium to high intensity class. Shallow and deep water moves. Mixture of equipment used through the class all set to music. Cost $7 casual per class or $50 for 10 classes (one user per card)
Aqua Kickfit
An interval training type class involving kicking sets. Kick board and fins provided. Cost $3 per class includes equipment.
Timetable to 24th March 2016
Aqua Aerobics
Mondays: 5:30pm to 6:15pm
Tuesdays and Thursdays: 5:45am to 6:30am, | 7pm to 7:45pm
Saturdays: 7:30am to 8:15am
Sundays: 3:30pm to 4:15pm
Aqua Kickfit
Mondays: 6:45am to 7:15am
Tuesdays: 6:45am to 7:15am | 5:30pm to 6pm
Wednesday: 6:45am to 7:15am
Thursday: 6:45am to 7:15am
Friday: 5:30pm to 6pm
Saturday: 6:45am to 7:15am
CONTACT THE DNA TEAM:
Visit: Kepnock High School Pool, Gate 3, Baird Street, Kepnock.
Phone: Donna 0466 034 503
Email: dna.aquatics@hotmail.com
Follow: DNA on Facebook or DNA Aquaerobics on Facebook
Web: www.dnaaquatics.net
