A Clean Eating Guide
A Clean Eating Guide
I am so excited to release my publication A Clean Eating Guide. I have been on a health and wellness journey for almost six years. My house is free of gluten, dairy, soy, grains, legumes, sugar, flavours, colours, preservatives, carpets, perfumes, pesticides, cleaning products and I’m sure there is more, but you get the idea. You can read more about my story HERE.
I live in Bundaberg and have written this guide for those who wish to transition into a clean eating lifestyle. Whilst this guide does focus on providing local information the core how-to concepts could be applied anywhere.
I have experimented with many foods, diets and lifestyles over the past six years and I presently follow a modified paleo diet. I believe there is no one size fits all and that each of us needs to work on finding the eating regime that is right for us. It is my opinion that eating fresh whole foods cannot be a bad choice!
In the guide I cover:-
- What clean eating means to me
- 5 easy steps to transition into a clean eating lifestyle
- The pitfalls of clean eating
- Essential and nonessential kitchen equipment needed for a clean eating lifestyle
- How and where to eat out in Bundaberg when you are a clean eater
- Practical everyday tips and where to find clean eating recipes
- Where to find organic food suppliers in Bundaberg
I was prompted to write this guide by my good friend Leah Follett . Leah will be speaking at Pete Evan’s, Paleo Way Tour which hits Bundaberg in a few weeks. Leah’s take home message (as is mine) to anyone starting out is to ‘just eat real food’. She mentioned it would be good to be able to provide a resource list for the community on how to source supplies from a Bundaberg perspective, so I set off on that task but……………….once I started researching the list and writing I found it really hard to stop! The end result is a publication that sets out step-by-step instructions on how to get started on a clean eating journey with a local focus.
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